Quality sleep, a balanced diet, fresh air, 10,000 steps a day, vitamins, and dietary supplements are the simplest ways to keep your body and mind in excellent shape.

I've been using Col Du Marine™ marine collagen peptides daily for 6 years. I started taking it in 3-month courses while living in Israel, where the heat, salty sea water, and dry air affected my skin. Along with using moisturizing cosmetics, seeing a cosmetologist, and staying hydrated, I began taking collagen. After just one month, I noticed significant improvements.

Fine lines nearly disappeared, and my nails and hair improved. My joints stopped "crunching." As a former athlete, I thought joint noise was normal, but later I realized it wasn't and could be fixed.

I highly recommend Col Du Marine™ marine collagen. My favorite way to take it is by mixing it into a green smoothie. I believe it's absorbed better this way, thanks to the vitamins in the smoothie.

Thank you, Col Du Marine™, for your work and high-quality products!

Instagram: @elina_salija