Right now, collagen and elastin are two of the most sought-after health supplements on the planet. What are the differences between the two? What are the pros and cons of each? And can you use both collagen and elastin together?
People often confuse elastin and collagen. It is important to stress that they are not the same thing. As you will read below, collagen and elastin serve different purposes.
What is elastin?
We need proteins to exist and to function as human beings. Elastin is one of those proteins. Indeed, along with collagen, it is one of the most abundant proteins in the human body. Our tissues need to be stretchy to function most effectively. And, as its name suggests, this is what elastin does. Without it, our blood vessels, lungs and bladder wouldn’t perform as well. Our bodies naturally produce elastin, but fortunately, there are now supplements that enable us to generate more elastin when we require it.
How can I boost my elastin levels naturally?
Rather than using elastin supplements, you can help your body to produce all the elastin it needs through a healthy, balanced diet and lifestyle. For anyone unable to do this, elastin supplements offer an alternative solution bringing external sources of elastin into your body and bloodstream.
Quit smoking
Smoking is full of nasty chemicals that age our skin. Quit smoking if you want better skin.
Exercise
You might wonder how exercising is good for our skin. The answer is that exercise boosts blood flow and our metabolism.
Think about the sun!
We all need lots of Vitamin D to be healthy. At the same time, overexposure to the sun can damage our skin. The answer is to avoid the midday sun or stay under the shade on those hot summer days. Using a high-quality high-SPF sunscreen will also help.
You are what you eat!
A rich, balanced diet including fish, nuts, leafy greens, and berries will promote elastin production.
Benefits of Elastin
Boosting your elastin levels brings many health benefits. Let’s take a look at these pluses:
Avoid premature wrinkles
Elastin supplements and a healthy lifestyle can help your skin look and feel healthier. We all want skin cells that can stretch and return quickly to their natural shape. By avoiding premature sagging and wrinkles, you will feel and look much younger and healthier.
Improves the health of your joints
Elastin helps your joints to be healthier. Those who suffer from joint pain and swelling will be particularly glad of the healing benefits.
Vascular health benefits
Cardiovascular disease is a killer. According to the WHO, ‘an estimated 17.9 million people died from CVDs in 2019, representing 32% of all global deaths’. Elastin can help reduce the risks of CVD. It does this by improving blood flow and the elasticity of arteries.
Are there any negatives to using elastin?
There are no significant side effects associated with elastin. However, as is the case with all supplements, follow the recommended dosage of your pharmacist. And if you are pregnant or suffering from an underlying health condition, consult your doctor before adding elastin supplements to your daily routine.
What is collagen?
Collagen is a protein and one of the essential building blocks of life. Our skin, hair, and joints consist of collagen. Until our 20s, most of us enjoy optimum collagen levels. But in our third decade, collagen levels begin to drop. Boost collagen levels by taking collagen supplements. For best results, add pure peptides marine collagen to your daily routine. The best brand on the market is Col Du Marine™.
What are the benefits of using collagen?
Using collagen brings many health benefits:
Healthier skin
Collagen supplements can boost texture, skin elasticity, and overall hydration levels.
Collagen can help relieve joint pain
Joint pain is something we all encounter as we age. While some people will only suffer from this later in life, many young people experience bone-joint issues in their 20s and 30s. The cause of this is often fatigue from too much sport. Using collagen supplements is one way to counter this issue and relieve joint pain.
Improve your muscle mass
Collagen helps boost muscle mass.
Collagen can help build bone density
Strong and healthy bones protect our organs, anchor our muscles and also enable us to store lots of calcium. The good news is that we can improve bone health by practising a healthy lifestyle and using collagen supplements.
Healthier and stronger nails and hair
We experience healthier and stronger nails and hair with high collagen levels.
Improved gut health
Bad gut health is a crucial contributor towards disease and a reduced quality of life. Taking collagen for 90 days is believed to help improve overall gut health.
What are the possible adverse effects of using collagen?
Collagen supplements are natural and therefore bring no significant side effects unless an individual is allergic. Occasionally, you might feel nauseous if you consume more than the prescribed dosage.
Can you use elastin and collagen together?
Collagen and elastin serve different purposes. Each is vital to our overall quality of life. And anybody who doesn’t have the optimum levels of each due to their life choices or the effects of ageing should consider taking supplements. Getting old and experiencing all the signs of ageing that come with this is something we all must face. However, that doesn’t mean we should simply give up and accept our fate. Living a healthy lifestyle and supplementing this with collagen and elastin will bring benefits to your skin and inner health.
The fantastic news is that you can combine collagen and elastin supplements. After all, they serve different purposes. Collagen provides much-needed structure to the inner layer of the skin, while elastin brings elasticity to the area closer to the surface of our skin. Put another way: collagen helps keep our skin plump, and elastin keeps it elastic and flexible. Consider adding both to your daily routine!
