Is there any difference between collagen and collagen peptides? And if we want to boost our health, should we consume bone broth or collagen peptides?...

The sudden realisation that the summer is only a couple of months away will no doubt send anyone a long way from bikini-body-ready into a...

Invariably one of the things we fantasise most about when we think ahead to the summer is sipping a perfectly-chilled refreshing cocktail on a tropical...

Spring arrives, but you are tired and run down instead of being happy and invigorated. What is causing this? And how can we ensure that...

Sensible consumption, natural beauty, and youthfulness - these are the main trends for 2024!  There is always an ongoing discussion about the latest trends. In...

Collagen and whey are both essential proteins. And without enough protein, we cannot function as human beings. Both collagen and whey can be taken as...

Right now, collagen and elastin are two of the most sought-after health supplements on the planet. What are the differences between the two? What are...

You are practising intermittent fasting but want to add a healthy daily dose of collagen into your life. Does collagen break a fast? Which types...

Many of us can't start our daily routine without our morning cup of strong coffee, while for others, a quick espresso fix gives them the...

For anyone suffering joint pain, you have probably come across both collagen and glucosamine offered as supplements that can help you. Is collagen or glucosamine...

Collagen and biotin play contrasting roles in the human body. Which is better for your health needs? What are the respective pros and cons of...