Sports put stress not only on muscles but also on joints, ligaments, and tendons. Regular training, intense physical activity, and even amateur fitness workouts can...

Collagen is one of the most popular ingredients in cosmetic products, especially in anti-aging creams, serums, and masks. Manufacturers promise wrinkle reduction, improved firmness, and...

As we age, our bodies inevitably undergo changes. Skin loses its elasticity, wrinkles appear, joints become less flexible, and hair and nails weaken. One of...

Can you get enough collagen from food just by adding certain products to your diet? Many believe that simply consuming more bone broth, fish, or...

Did you know that collagen levels in the body start to decline as early as the age of 25? This natural process can gradually affect...

Collagen is the primary protein in connective tissue, responsible for skin elasticity, joint health, strong hair, and nails. However, as we age, its production decreases,...

During winter and spring, our skin is exposed to a multitude of external stressors, often becoming dull, tired, and lifeless. This leaves it unprepared for...

Is there any difference between collagen and collagen peptides? And if we want to boost our health, should we consume bone broth or collagen peptides?...

The sudden realisation that the summer is only a couple of months away will no doubt send anyone a long way from bikini-body-ready into a...

Summer is a season bursting with vibrant colors, warmth, and relaxation. It's a time when we crave refreshing energy and positive vibes. What could be...

Spring arrives, but you are tired and run down instead of being happy and invigorated. What is causing this? And how can we ensure that...

Sensible consumption, natural beauty, and youthfulness - these are the main trends for 2025!  There is always an ongoing discussion about the latest trends. In...